According to the survey (University of Chicago) that those who relish the challenge most likely to live 10 years longer than those who spend their lives turn shamelessly before.
In an effort to achieve our ambitions, even if we do not always meet, better than lack of motivation or courage to take the risk. In order not to make decisions because we are afraid, we break them is having a defeatist attitude, and has become the procrastination usually insidious, which prevents us from achieving more lives leading.
The following provides 10 ways to kick the habit of procrastination!
1. Personal development values.
Take time to discover what you really want in life, what are your personal values. Do you want more time and money, and improve health, strengthen self-esteem and confidence, and more fulfilling relationships, career different company? When we procrastinate, it is often because of what we plan to do is not really aligned with what they really want. Perhaps we fear our skills (or lack thereof) or fear ridicule of others.
2. To levels of health and energy a high priority.
Without good health, we are less likely to have the energy and vitality needed to make positive changes in our lives and it is easier (and necessary if you are very ill) to procrastinate. So make sure you have a nutritious diet, sleep well, exercise and meditation. Moreover, it is believed that regular meditation helps delay the worst effects of the aging process.
3. Imagine your life without procrastination.
See and feel the benefits in your life if you do not procrastinate. What can you do and accomplish? Begin to act as if you do not have procrastinator. Write, draw, imagine your life as a movie. Use affirmations to help you.
4. Remove Sprite.
This little noise, working on cars in your head - which rejects any idea that you may have. You say things like "I'm not in the mood" "I do not have time", "I can not do that." Turn off the car, and replacing "should," "oughts of" " have conditions of service "with" will "Desire". " You have a choice. Acknowledge your choice and keep Elf. Again, you can use affirmations to help you replace Elf with more positive alternatives.
5. More commitment.
Saying "yes" to everything - often leaves you feeling tired and without energy to concentrate on what is most important to you. This leads to procrastination as projects fell and tasks. Determine what is most important to you and focus only on the areas that will make the biggest difference in your life. It will improve your concentration and motivation.
6. Identify personal and professional goals.
It is hard to get motivated when you do not have a good idea of what you want to achieve. So when setting goals think about what you want to achieve in the short term and the long term. Techniques and do include a smart strategy. M = S = Specific, Measurable A = R = realistic action T = time to build. Use software to help identify targets in the planning and preparation goal.
7. Objectives priorities.
Develop a plan or schedule to help you achieve your goals. To do this, you will begin to determine whether certain elements should be included to enhance or completely deny. Also remember to be flexible, to reconsider your goals regularly and modify or delete as appropriate. For an objective is written does not mean it is set in stone!
8. Divide and conquer.
Once you have your priority goals, divided into small pieces. Sometimes we procrastinate because a project seems really large that overwhelms us and puts us in the form of temporary paralysis - you do not know where to start, so do not start at all! Approach each project - especially large - based on the step by step.
9. Reward yourself.
Once you start to complete the tasks, reward yourself by giving you what you want. Thus, instead of seeing the movie before the end of the task, it will further and make it a reward for you.
10. Simply start.
No excuses. Do not wait until you're "in the mood". Mood never comes! It is a smart camouflage and a delaying tactic. What has continued to resist! Start with what is easier, so you will experience an immediate success, and that will give you the motivation and fuel to raise and take on larger projects.
Does the foregoing, you will be well on your way to stall kicking habit. If you procrastinate addition to all the above :), and then do not forget that life is the greatest time for all!
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